Best Yoga For Pregnant Women Auckland Near Me

4worldlovers: Mum & Baby Yoga gives you the time and energy to meet some of your own, often neglected needs in a warm and supportive environment.

The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy levels.

Mum & Baby yoga classes are a wonderful opportunity to practice yoga with your baby, with benefits for both of you. Strength, energy levels and relief from common postnatal problems for mum, and many physical and physiological benefits for baby.

4worldlovers: I highly recommend Petra and her pregnancy yoga classes. I've never been a person who does much yoga, but i decided to invest in the 12 weeks course with Petra to help with breathing during pregnancy and labour. Without Petra's teachings and the techniques I learnt from her, my labour and birthing experience would not have been what it was. Thank you Petra for everything you taught me. I would advise all my friends to go to your classes, they definitely kept me calm. I also met some lovely women there too, which is always a bonus.

Doing Petra's pregnancy yoga course was the best thing I did in preparation for the birth of my baby. I was hesitant at first about doing an online yoga course, but actually it was really really great. It was so convenient to just open my laptop and be ready to go. I didn't feel as if I missed out on anything by doing the course online, Petra is still able to check your form & instruct you on how to adjust if you need it. It also helped to get me into the habit of doing the stretches in my own home, and I believe that by doing the stretches regularly in conjunction with Spinning Babies exercises & daily walks was a big part of why I had a smooth delivery (Two days after the course ended!) Thanks so much Petra, I'll always appreciate your help!

I am so grateful that I was recommended to join Petra's pregnancy yoga. It has definitely helped me throughout my pregnancy journey. I started off attending a few physical classes, then lock down happened and we had to move to Zoom classes. Initially I thought it would have been difficult, but Petra still puts in all the care and effort to make sure that the ladies in her classes are doing the moves correctly, as she individually checks on us. With Petra's professional guidance and experience, someone like me (yoga newbie) has gained the confidence in doing yoga and preparing myself for labour. The special thing about joining Petra's classes was that I actually put in the time to focus on my baby and myself, and simply being in the moment - focusing on the breath, as well as connecting with my baby. It's simply magical!

4worldlovers:

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Gain strength and flexibility, let go of stress and anxiety and fall in love with the body you have.

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4worldlovers: Flourish Yoga is home to a wonderful community of yoga practitioners & teachers. Our teaching team are all handpicked for their passion and years of experience and look forward to welcoming you into our cosy studio space.

We offer a wide range of yoga & mindfulness classes and are specialists in both prenatal & postnatal yoga.

4worldlovers: Petra's classes are an invaluable tool for anyone wanting to prepare their body and mind for birth. I attended Petra's classes in person when I was pregnant with my first child and had a very positive birthing experience, even though I was induced. I am now pregnant with my second baby and am attending her course online. Petra really understands a pregnant women's body and guides her online classes to ensure we are comfortable and correct in our positions. I have learned so much from Petra and would highly recommend her classes to anyone I know.

These yoga classes gave me confidence to birth my baby. Petra is an amazing instructor with her wealth of knowledgeable on positions I feel I can practice daily before my due date.

This 12 week course was the single best thing I did during my pregnancy. I was initially disappointed that we had to move to Zoom but it worked really well and Petra was attentive to us all and our particular needs. I really appreciated the focus on correct alignment/posture and breathing and visualisation exercises for labour. It's so good to practise these things regularly so they become second nature. I credit Petra's classes with my ability to stay calm during my labour, try out different positions to cope, and keep things moving along quickly. I surprised myself by not needing any pain relief except a TENS machine and gas. I'll definitely be back for any future pregnancies. Highly recommended!

4worldlovers: Our boutique yoga studio is nestled amongst the natural beauty of West Auckland's Titirangi, offering a full schedule including Vinyasa, Yin, Slow-Flow, Pregnancy and Beginners yoga. We also offer courses in Mums and Bubs and Basics yoga.

Providing a space for a peaceful retreat amongst the fast paced city life, our vision is to offer a practical and accessible approach to an ancient Eastern tradition. We have free mat and equipment use and limit our class numbers, so each and every student gets that well deserved special attention. Our hand picked collective of teachers will take you through a mindful practice and guide you on the way to finding your calm.

If you're new to our studio, we have a special trial offer of 10 days of unlimited yoga for $38. Come in and trial all the great classes we have on offer - you won't regret it!


Note: excludes courses and pregnancy yoga. Please note that if booking online, Ezidebit charges a fee of $2.30 for your first transaction.

4worldlovers: Taking your first step onto a yoga mat is the beginning of an exciting journey to higher awareness! We offer a variety of yoga styles, all in a comfortable, safe space in order to explore the mind, body, and soul.

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At Golden Yogi we believe that health and happiness are influenced by many overlapping lifestyle decisions - so instead of giving you just one piece of the puzzle we run alongside Erin O’ Hara Naturopath. Erin combines her knowledge of Naturopathy and Science to provide an integrative and evidence-based approach to wellbeing.