Best Sivananda Yoga Auckland Near Me

4worldlovers: Barbara is skilled and experienced yoga teacher based in Auckland. She offers a range of services including yoga teacher training, yoga therapy, private yoga and a limited number of small group classes. Additionally, she hosts Yoga for Wellbeing retreats and presents educational workshops for students wishing to deepen their understanding and practice of yoga.

The word ‘svastha’ means to be in a place of optimal health and balance, both physically and mentally. This principle underlies all offerings of Svastha Yoga Aotearoa which promote an integrated and personalised approach. Barbara’s students receive support with practices that cultivate well-being, and are inclusive of all backgrounds, ages, abilities, and circumstances.

Barbara has been presenting the 200 hour Svastha Yoga Teacher Training Program in Aotearoa since 2009 and the 300 hour Svastha Yoga Therapy Foundations Program since 2019. Both programs are internationally recognised, comprehensive, and transformative on all levels. Barbara’s passion for functional, mindful yoga, and her approachable teaching style make her an ideal choice for anyone looking to further their yoga studies, deepen their practice and improve their well-being.

Barbara leads the Svastha 200 hour Yoga for Svastha Teacher Training & Personal Wellbeing Program. program part-time in Auckland. This is a transformational and comprehensive program that offers a modern approach to ancient wisdom via a deep study of yoga āsanas, prāṇāyāma, meditation, and yoga psychology.

You will gain a profound insight into the methodologies and practicalities of becoming a skillful, holistic yoga teacher with the ability to teach yoga for wellbeing with sensitivity to varying ages, abilities, and lifestyles.

At the heart of this training is the knowledge to help you develop self understanding and a path to personal well-being and life practice.

The 300-hour Svastha Yoga Therapy Foundations Program, presented in Aotearoa, is an advanced teacher training registered at the RYS300 level with Yoga Alliance.

It is designed to enable certified yoga teachers to better serve their communites by developing the knowledge to skillfully address their students’ therapeutic needs in either one-to-one or group teaching.

The program may also be of interest to those working in a health care setting who wish to integrate the wisdom of yoga into their practices.

This program serves as the prerequisite for yoga teachers wishing to complete the full 800 hour Svastha Yoga Therapy Program.

Svastha Yoga Aotearoa offers a variety of Continuing Education Programs for qualified yoga teachers to deepen their understanding in specific areas and satisfy CEU requirements.

Ranging from 30 to 50 hours in duration, these programs are designed to give you the knowledge and confidence to teach to specialty populations.

Barbara currently offers training in Mindful Pregnancy Yoga Teaching, Yoga for Mental Health, Yoga for Women and Yoga for Healthy Aging.

These programs offer you a deeper understanding of how yoga can be adapted to meet the requirements of each of these populations wisely and effectively.

Barbara presents a range of Group Yoga Therapy classes from her home studio in Grey Lynn.

These classes are designed to assist students facing similar health challenges and teach participants skills to enable personal wellbeing.

Barbara takes a maximum of 5 students in each class to ensure a personalised experience. Each class includes educational theory as relevant, āsana practice and breathwork.

Participants are provided with short programs and practices for home use which will assist in making positive change.

Whether you are wanting to gain more clarity and peace of mind in your life or you are experiencing less-than-optimal health, Yoga Therapy sessions with Barbara will enable you to progress towards your personal wellbeing goals.

Barbara also provides personal yoga sessions for yoga practitioners who prefer to practice outside of a group class environment. They are also beneficial for students who are wanting to develop a home yoga practice and/or wanting to bring the deeper aspects of yoga into their practice.

Whatever your needs, Barbara will expertly tailor these sessions to meet your requirements.

Barbara is an experienced and skilled yoga teacher with a passion for educating practitioners and yoga teachers in the art of sound yoga practices.

Yoga has been a part of her life since 1992 and she has been teaching since 2007.Barbara’s approach to teaching yoga is to encourage her students to move and breathe in a way that is both functional and easeful, leaving aside the idea that yoga has to be complicated or difficult.

4worldlovers: Ashram Yoga provides an enriched learning environment that has helped countless students develop into well rounded, knowledgeable yogi’s and yogini’s. As one of New Zealand's long established yoga studios and renowned teacher training schools we pride ourselves on presenting traditional yoga in a format accessible to the very beginner up to the more experienced yogi.

4worldlovers:
ONLINE classes are suitable for regular practionners of Yoga in Daily Life who know our classes.

Please note: Drop in for Courses is only for our regular practitioners.

To be on time means to come 5 minutes before the class starts.

We strongly encourage you to attend a Beginners Course before starting with casual classes. This ensures you get all the benefits which yoga can offer for your wellbeing. If the course time doesn't suit you, we offer also one to one sessions to get faster into your personal practice.

10 class card - all classes $160.00 NZD10 class card - all classes $160.00 NZD10 class card - all classes $160.00 NZD10 class card - all classes - conession $140.00 NZD10 class card - all classes - conession $140.00 NZD10 class card 60 min. $140.00 NZD10 class card 60 min. $140.00 NZD10 class card 60 min. - concession $120.00 NZD10 class card 60 min. - concession $120.00 NZDMonthly pass $135.00 NZDMonthly pass $135.00 NZD2 weeks unlimited pass only for new students $39.00 NZD2 weeks unlimited pass only for new students $39.00 NZD

10 week BEGINNERS YOGA COURSE & (3 bonus classes), starts on Thursday 5 Oct 23 at 6.15pm (90 min.), more info here | $170

10 week BACK & NECK CARE course starts on Tuesday 3 October 2023 at 7pm (70 min.), more info here | $150

10 Weeks Beginners Yoga Course $170.00 NZD10 Weeks Beginners Yoga Course $170.00 NZD10 Weeks Beginners Yoga Course $170.00 NZD10 Weeks Beginners Yoga Course-concession $150.00 NZD10 Weeks Beginners Yoga Course-concession $150.00 NZD10 Weeks Yoga for Back & Neck - full fee $150.00 NZD10 Weeks Yoga for Back & Neck - full fee $150.00 NZD10 Weeks Yoga for Back & Neck - concession $130.00 NZD10 Weeks Yoga for Back & Neck - concession $130.00 NZD

You can pay by cash/eftpos in person, or by direct credit to our account to book your course.

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