Best Cognitive Behavioral Therapies In Auckland Near Me

4worldlovers:
Read some of our client’s comments about our service below


Thanks so much for your help. You have challenged me to abandon thoughts and ways of living which were highly destructive. I feel healthy, rational and happy. You are a truly talented professional

4worldlovers: The therapy services Psych’d Ltd provide are available to people with mental health issues, such as depression, anxiety, trauma, grief, relationship stress and alcohol and other drug addiction issues.

The professional supervision service is available to psychologists, mediation lawyers, counsellors, and other clinicians working in mental health and addiction sectors.

Consultancy can be accessed by any service agency seeking a qualified and competent mental health and addiction clinical psychologist to offer advice, opinion or project assistance.


Malcolm has been involved in counselling therapy for over 20 years, following his studies at the University of Auckland, when Psychotherapy was an Undergraduate and Post Graduate paper. Concurrently, he has himself received psychotherapy and counseling which, in his opinion, is imperative for anyone who is a therapist/counsellor. Malcolm is trained and skilled in Cognitive Behavioural Therapy, Jeffrey Young’s Schema Therapy, Eye Movement Desensitisation Regime Therapy (EMDR), Dialectical B … Read more…

4worldlovers: DBT Auckland specializes in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT) and offers one on one individual treatment and group therapy programs run by trained professional staff.

The center offers confidential and effective mental health care programs for those experiencing symptoms of “on the go” lifestyles, such as anxiety, stress, anger management, self-esteem and more. We follow a scientific approach using the latest methods that studies show are the most effective.

DBT Auckland does not provide psychiatric inpatient, addiction or detox services.

A course of four weekend group workshops covering the four key components of DBT: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal relationships

Treatment plans based on assessment and designed to cover all modules of DBT. Free Initial meeting to discuss therapy options and application to the persons needs.

Short, brief therapy to assess deeper issues and to plan further in-depth therapy, covering communication and assertion skills, validation, dignity and respect.

Small group workshops, scheduled as and when needed, covering anger management, self-esteem, assertion, understanding stress and anxiety.

Therapy in a one-hour session weekly or as arranged with therapist.

4worldlovers: Workshops, webinars and a range of services to support our community resilience

Self-care is an act of taking care of yourself physically, mentally, and emotionally. Research shows that acts of self-care can improve your health, lead to better productivity, and help prevent burnout.